Monday, June 9, 2008

Women's Sexual Health: Women’s Supplements for Sexual Health

Sometimes you need a little extra help when it comes to achieving a certain level of intimacy.

There are many supplements for sexual health and satisfaction on the market, but women’s supplements for sexual health tend to be a little known or discussed topic.

Below you will encounter a variety of women’s supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy.

Natural Products

When looking for a 100% natural product to stimulate pleasure, there is an item called “SEX for Women,” - a herbal supplement geared towards enhancing a women’s sexual health. The main ingredients of this selection include Saw Palmetto and Siberian Ginseng, said to increase a woman’s sex drive.

Another women’s supplement used for sexual health is “Alpine Root,” which is marketed as an alternative for ginseng. It has been proven to show overall positive changes within women’s sexual performance, desire, energy, as well as stamina. Not only does this product aid women’s sexual health, and used to treat poor memory and depression.


Women’s supplements for sexual health could also include lubricants created from a variety of natural ingredients. The Forever Virgin Vaginal Toner and Lubricant, created to awaken the body’s senses. This European formula has passed the test within the United States, Zurich, Paris, and Amsterdam. The product claims to encourage multiple orgasms through its unique combination of flowers, seeds, and plants. You should know that this item does not contain spermicides, artificial perfumes, colors or flavors.


The GH Female Super Formula is supposed to improve women’s sexual health and well being by supplying her body with necessary nutrients, as well as creating a balance within her body. Women suffering from PMS or menopause may find comfort with this product, as well as females who wish to increase their sexual desire and mood. This selection of women’s supplements helps with the sexual health of the user by improving their overall health.


The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named “Sensuality.” This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine. Women of all ages can find comfort with this product, which contains isoflavones, ginko biloba, as well as a stamina blend.

The name may sound funny, but there is a women’s supplement for sexual health, called “Desire-X Horny Goat Weed.” This product aims to help a woman find their desire and pleasure. The main ingredient’s common name comes from the plant known as Epimedium Grandiflorum, which hails from China and Japan where it’s aphrodisiac properties have been respected for centuries. This product seeks results through increasing the sexual hormone production level within the user.

Another women’s supplement for sexual health is a product referred to as Maca 500mg, which is used to increase a female’s stamina and endurance. Maca is actually a root vegetable found in areas such as Peru. There is a high concentration of iodine, zinc, amino acids, as well as vitamin C, which are essential for promoting the progress of sexual fulfillment and functions.

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Women's Sexual Health: Progesterone Deficiencies

When it comes to progesterone deficiencies it has a tendency to lead to a lot of other problems with women's sexual health and can actually make you infertile. Your levels of progesterone will rise and fall during your monthly cycle, with the highest concentration during ovulation. When fertilization does not occur, you're progesterone levels will again lower, and get ready to rise again with your next cycle. During pregnancy, progesterone affects not just the pregnancy but also the production of milk, the development of breasts, and without proper levels you have a chance of miscarriage.

There are ways to increase the progesterone levels in a woman's body, and can help you become more fertile. Natural progesterone therapy can be undertaken to push back, and lower the levels of progesterone. A very safe method, and it also has been studied enough to know that it will not result in birth defects.

If you're still having trouble carrying a fetus to term, it's time to consult a specialist. There are plenty of tests you can take to check for reasons for in fertility and low progesterone levels. Hormonal imbalances, that you may not even notice can keep you from carrying a baby full term. You may have to take different tests, at different times of your cycle in order to determine where exactly your progesterone levels are rising and falling.

The progesterone level is the easiest of fertility problems to fix, and has no side effects on the mother or the baby. You'll need a complete checkup including medical history before your doctor will prescribe progesterone therapy. It's important to have a complete history of your family as well as your own history of miscarriages, difficult pregnancies, or any illnesses you may have had. While progesterone is an easy fix, it's important have all of the history before heading for therapy.

You'll need to find a doctor who is conversant in women's sexual health as well as fertility problems. Even once you're pregnant, if you've had problems in the past with carrying your baby full term, you can start progesterone therapy and increase your chances of retaining. Progesterone is known to facilitate implantation and can actually help your body retain the developing embryo.

Although there may be many reasons for your miscarriages, infertility, or inability to become pregnant, the sooner you start your research into the medical reasons, the better off you'll be. Many doctors are now thoroughly conversant in fertility clinic procedure, and can help you retain or become pregnant. Women's sexual health is an important aspect of pregnancy as well as intimacy, and a thorough pregnancy history, medical history and genealogy history is going to be needed in order to accurately treat your infertility problems.

Author:Rozita is freelance writer, she new blog at women sexual health blog here.

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Women's Sexual Health: Vagina Lubricant

Women are regarded as the keepers of sex. Most of the time, a man depends on the woman's zest for sex in order to have a mutually enjoyable sex. When a woman is aroused, she produces a natural lubricant in her vagina to help reduce friction during intercourse and help in sperm motility.

However, there are just times, or instances, when a woman is in a dry spell. There are so many reasons for this, such as: stress, menstrual cycle, menopausal, childbirth, and nursing and when using a condom. To solve this, a vaginal lubricant is used. This has two types, the natural and the artificial.

There so many versions of the latter available in the market today and they come in different containers, such as tubes and bottles, and have different basic ingredient and forms such as estrogen based creams and the like.

It is your discretion to know what is best for you. When you decide to buy and use this lubricant, you should be aware that it causes female infertility and even lessen, if not stop, sperm motility. A lot of studies have discovered this.

So, if you are a woman who is having a vaginal dryness and is planning on using a vaginal lubricant in order to have sex and get pregnant, you better think twice, and do your own research to make sure that the product you use is natural. An example of a natural vaginal lubricant is Vigorelle. The advantage: it is proven safe to use.

For more detailed information about vaginal dryness and review for vaginal lubricant, the author, Kelly invites you to visit

Author - Kelly

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Women's Sexual Health: Sexual Dysfunctions in Women

Understanding the physical changes you and your partner will go through as you age can help you prepare for some of the challenges of maintaining sexual intimacy.

If any woman enjoyed a satisfying sex life during most of her adulthood, but lately, intimate moments with her partner are less satisfying than they once were. She might feel as though her sexual desire has waned. Or perhaps things that once brought her pleasure now seem painful. She is concerned about her sexual health. She is not alone, many women experience sexual difficulties at some point in their lives.

During menopause, as many as half of all women - or even more - may experience sexual dysfunction. Sexual activity often decreases in women at the age of 60 due to the relative lack of partners and untreated physiologic changes. Sexual dysfunction in women is more common after menopause, when hormone production drops and circulatory conditions are more common. It is estimated that as many as half of all post-menopausal women experience sexual dysfunction.

The most common complaints that bring a patient to the office include: " Lack of desire, or decreased libido " Inability to sustain arousal, such as genital lubrication " Unable to reach orgasm after sufficient stimulation and arousal " Pain during intercourse Because the ranges of these symptoms are highly variable within the individual, a set of definitions for classifying and studying these complaints are as follows- Causes of Sexual Dysfunction To say that the causes are complex would be an understatement.

There is sufficient evidence that complex emotional, medical and hormonal factors may be responsible. Emotional Causes:

1. Depression is often cited as the most frequent cause of decreased interest in daily activities, with sexual desire topping the list.

2. Chronic stress triggers the fight or flight cascade, and the resulting mental and physical changes will shut off the desire for intimacy.

3. Relationship issues leading to anger or resentment can frequently cause communication and intimacy problems.

4. Histories of sexual assault or sexual abuse are examples of post-traumatic stress disorders that can lead to problems with sexual desire.

Female sexual dysfunction can also be physically rooted. Causes include fatigue, depression, high blood pressure, hormonal insufficiency, heart disease, cancer, diabetes, hypothroidism, adrenal insufficiency. Medication Physical changes brought on by menopause, such as vaginal dryness and thinning might require the use of hormonal therapy or vaginal lubricants. To help strengthen your vaginal muscles or to increase sexual.

Article source : Saira Simmons

Women's Sexual Health: Loss of Sex Drive

There are many reasons why a man, or woman, has a loss of sex drive. For many, it can be due to stress. A stressed person always feels tired. When a person feels tired, the only thing that comes to her / his mind is always far from the thought of having sex.

Another reason to have loss of sexual drive is menopause for women and andropause for men. Individuals in this stage have hormones going out of control, hence making libido difficult to evoke. But hormones and being overworked are not just the reasons for decreased, if not diminished, libido.

Sexual disorder like lack of sex drive can also be due to a physiologic disease. For women, cancer of the ovary and endometrium can indirectly be the reason for such state. This is due to the medications, such as birth control pills, prescribed to manage the condition that has the side-effect of loss of libido.

Another can be depression. A diminishing interest in sex is actually a symptom of this psychological disorder. Not just the disease, but a class of medication used to manage it named the Selective Serotonin Uptake Inhibitor actually causes loss of sex drive.

There are no medications for this sexual disorder. In order to manage it, it is recommended that you talk it over with your partner. This is to avoid your partner's feelings of alienation from you. After all, you can always try to meet a psychiatrist or to a sex therapist to learn how to rebuild your sexual relationship.

Unsatisfying sex sometime can hurt your harmonious relationship with your loved one. Kelly, the author invites you to visit to learn the solution for low sex drive like Provestra.

Author - Kelly

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Women's Sexual Health: Levitra Benefits Women’s

Levitra, a boost to women’s sexuality. Well you must be wondering how?....Let me explain. Most of the female folks out there suppress their sexual desires and fantasies due to their partners’ physical incapabilities. For the sake of their relationship, be it marital or a normal one, they tend to suffer the anguish and pain of unsatisfied physical needs. These forms of silent tortures have a very deep and negative impact on their personal and professional relationship as it lowers their self-esteem and destroys their persona.

These unfulfilled desires in women leads to a series of catastrophic situations like broken marriages and extra-marital affairs. Impotency, better known as ED (Erectile Dysfunction) can be accounted as one of the root cause of these sexual traumas experienced by a whole lot of women like me and you.

The correlation between Levitra and women’s sexuality and its role in this matter can be seen from the fact that, Levitra, the magical drug provides treatment for the ED and Impotent males. Thus it helps in removing the dreaded disease responsible for damaging and destroying the sexual aspirations of millions of couples worldwide.

Levitra improves the sexual power of a man and in the process helps in satisfying the deep and underlying feelings of the women. Most of the time women fake orgasm for the sake of their partners’ in capabilities. To boost their partners’ self esteem, they tend to sacrifice their inner feelings. But now it’s a thing of the past. With the use of ED pills, sexual needs and desires can be fulfilled within a few minutes of time. To know more about Levitra visit:

With the advent of these magical pills, women’s’ sexuality will be empowered. They can confess their desires to their partner without any hesitation. It will help in bringing color back to lots of dull and futile relationships.

The female species will no longer be deprived of this intense feeling of love and passion. Thanks to Levitra, love will be in the air for lots of couple. For more information please visit

Women's Sexual Health: How to Improve Your Hormone

Nutrition and diet are an important part of a woman's general health. These factors also affect her sexual health as well. As women age, hormone levels decrease, and with hormone levels so goes the libido. Women can undergo hormone replacement therapy, to replace depleted hormones, but there are alternatives. Monitoring your diet will help you maintain a vital healthy sex life.

For the best sexual health in women, you should eat foods that are high in magnesium, potassium, Vitamin E, zinc, niacin, and amino acids. Foods that are high in fat can damage a woman's sexual well being by blocking arteries and decreasing blood flow to erogenous zones. Consuming larger amounts of fruits and vegetables lowers cholesterol and increases blood flow. Blood flow equals sexual stimulation. A healthy heart means sexual stamina so eating healthy fibers and starches also contributes to sexual health. Vitamins supplements and multivitamins increase energy levels and boost circulation giving you an overall sexual health boost.

Decreasing stress levels and adequate sleep are always factors in the bedroom. A woman's ability to maintain sexual interest and have regular orgasms hinges on her ability to reduce stress, relax, and be stimulated. Stimulating ones sense of smell and touch through massage oils and lubricants can play an important role in relaxation and overall sexual health. The following methods can be used to help reduce stress: yoga, meditations, or simply a hot bath and a good book.

Nutrition and exercise are an integral part of a man's sexual health as well. Many factors can contribute to changes in sexual health: including medications, illness, fatigue, and/or diseases. Cardiac complications can be caused by a diet that is high in fat. Adding fish and foods that are high in protein can rejuvenate a man's sexual health, along with foods containing high amounts of zinc. Fish, shellfish, and oysters all stimulate the health of the prostate.

Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Vitamin E is called the "sex vitamin" because it is said to lead to stronger erections. Niacin constructs the sex and adrenal hormones. This vitamin imitates the natural flush one gets from sexual excitement and arousal. Niacin dilates the blood vessels and allows for more blood flow. Once again, for men as for women, blood flow equals sexual stimulation.

Exercise is good for your body. Sex is good for your body. Exercise leads to heightened sexual experiences because the heart is pumping, blood is flowing and energy is available. When you work out, your body releases a great amount of stress. When you reach orgasm during intercourse, more stress is released. Basically, your physical and sexual health benefit from your healthy lifestyle.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as Women's Sexual Enhancement at

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Women's Sexual Health: Female Libido

How many women go through life without ever really experiencing a real orgasm? How many women do you know admit that they have no desire for sex and no energy to be sexually active?

The answer is too many!

There are too many women out there who struggle with a low female libido who have resigned to their lack of a sex drive and a non-existent sex life. A women should never have to give up on the satisfaction and pleasure that can be enjoyed from being intimate with their partner or loved one. In fact most men almost always admit that they wish their wife or loved was more eager to have sex or be intimate on a more frequent basis. Does this sound familiar?

There are many reasons why some women experience a drop in their sex drive and a lack of energy or desire for sex. It can be as simple as the daily stress that's become part of our hectic every day lives. Or a low female libido could involve more serious variables such as an imbalance in hormones brought on by childbirth, pre-and-post menopause or certain medications. Regardless of the factor that is causing a womans' decreased sex drive there are natural and effective ways to boost your sexual health.

For maximum performance the female sexual health system and reproductive system requires specific nutrients, vitamins and minerals for proper functioning.

As women get older and their hormones start to fluctuate, regulating the body becomes increasingly more important. A simple way to give your body the right nutrients it needs to boost your energy and sex drive is to add a female libido supplement to your daily routine.

In fact most women who use an all-natural libido supplement report an increase in their energy, a significant drop in their mood swings & emotional ups-and-downs, and an increased desire for sex. After incorporating a libido supplement specifically designed to optimize the female sexual health system, many women find that their sex life improves drastically and that they are happier and healthier than before.

Many women who struggle with a lowered sex drive also find that they suffer from issues like vaginal dryness and that they find it difficult to become sexually aroused. Some women even admit that sex can be painful because their body is not producing enough natural lubrication. If you are one of these women, then my suggestion is to try a female cream or lubricant.

Most female sex creams work with your body to enhance the sensitivity and erotic sensations that are part of the sexual experience.

As your body becomes more aroused the female topical cream helps to create a comfortable lubrication often with a tingling or hot/cool sensation. By using a topical sex cream or lubricant both partners can enjoy increased arousal and sensitivity which helps both partners when it comes to experiencing an orgasm.

For more information on the female libido and sexual health including female libido supplements and topical creams please visit the site Libido Unlimited, a site that's just for women created by a woman.

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