Friday, May 22, 2009

women's sexual health: 3 X Herbs for Higher Libido and Enhanced Sex Drive!

Rata PenuhWomen's sexual health

For libido increase in both men and women these 3 herbs are proven to boost libido and enhance sexual desire and make a great combination and they are all proven in extensive medical testing. Not only will they enhance your libido, they will also enhance your overall, wellness to...

The 3 Herbs are Ginseng, Horny Goat Weed and Ginkgo Biloba and they are a pwerful combination and act in several ways, to increase both male and female sexual arousal.


The chemical nitric oxide is vital for both men and women in that it relaxes the blood vessels leading to the genitals flooding them with blood. For men if they don't get enough nitric oxide they will simply fail to get an erection at all and for women it's vital for arousal.

The other chemical which is important for sex drive in both men and women is testosterone and this is NOT just important in terms of men women need it to otherwise sex drive drops.

Horny Goat Weed's compounds help increase levels of both testosterone and nitric oxide naturally without the need for drugs as nature intended

Vascular Problems

If you want a strong sex drive and good overall health you must have strong and healthy blood circulation all around the body and this is vital for male and female libido increase. If you have low libido chances are you have poor blood circulation as well

Ginkgo increases blood flow to the brain and throughout the body, a treatment for variety of neurological and circulatory problems while its anti-oxidant action helps maintain healthy tissue, protects blood vessels from damage and reduce arteriosclerotic lesions.

Enhancing Mood and Energy

Sex drive and libido are as much in the mind as in the body and the fact is you have to beat stress and fatigue and lift energy and mood to enjoy a healthy libido and this is important in both male and female drive.

All the three herbs have an affect here

First, horny goat weed works as an adaptogen by enhancing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are diminished increasing energy, while at the same time reducing cortisol levels when they are high reducing stress. Ginseng stimulates the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH). ACTH can bind directly to brain cells, reducing stress and enhancing mood. Finally, Ginkgo has acts as a brain tonic and fights mental fatigue and lifts energy at the same time.

These 3 herbs can be the basis of natural treatment for both low libido in men and women.

There are other herbs you can use of course but these are an excellent 3 herbs to not only repair common physical problems but also act on your state of mind to enhance mood and energy, this doesn't of course just lift your sexual health, it increases your overall wellbeing at the same time.

women's sexual health: Maca - Enhance Libido Now With This Ancient Sex Drive Booster

Women's sexual health

You don't need to turn to prescription drugs to get your libido up for thousands of years natural herbs have been used all around the world and here we will look at enhancing libido with Maca a herb that could help your sex drive soar.

Maca is a great libido booster and here we will look at how it can combat mild erectile dysfunction and impotence.


Maca scientific name is Lepidium meyenii, and it's an annual plant which produces a radish-like root. The root of maca can be dried and stored and has a long life it will keep for up to seven years.

The plant is cultivated in Peru's Central Highlands.

Maca's use dates back thousands of years to the times of the ancient Inca and legend has it that Incan warriors would consume Maca before battle to give them both increased strength and stamina. The legend goes that after an important battle and conquering a city the Incan soldiers were forbidden from taking
Maca in order to protect the enslaved women from the warriors increased sex drive.

What It Does

It's a good story and it's well known but does the herb actually help increase a low libido?

Maca contains numerous vitamins, minerals, enzymes, essential amino acids and contains nearly 60 phytochemicals. Maca is defined as an adaptogen and this means it adapts to the bodies metabolism and helps to heal the body to achieve an overall sense of wellbeing and higher sex drive as a consequence.
Maca helps bring numerous areas into harmony and balances the functions of the hypothalamus and pituitary master glands - it also balances and improves the efficiency of the adrenal glands, as well as the thyroid and last but not least, the pancreas.

On a sexual level Maca helps increase production of and improves the efficiency of oestrogen, progesterone and testosterone.

Maca is a natural herb and can be taken by both men and women with no side affects.

Will Maca Increase Your Libido?

The simple answer is Maca is proven to help but you need to be in general good health and your level of health overall will have an influence on how effective Maca is.

It improves energy and sex drive by increasing overall wellness and is packed with nutrients so not only will it do you good it will help your overall sexual wellness as well.

Its safe to take and has no side affects (unlike prescription drugs) so the best thing to do is try it. Today, many companies are combining Maca with complimentary herbs all in one pill so you get a cocktail to enhance sex drive.

Maca is a great herb - try it and see if it can increase your libido and you maybe glad you did.

women's sexual health: How To Retain Your Sex Drive With Healthy Aging

Women's sexual health

Retaining your sex drive as a senior adult can be difficult in a world where media labels sex as limited to the younger generation. Luckily, if you are serious about healthy aging, you can continue having fulfilling and exciting relationships well into your senior years. In this article, you will find out about the changes that take place in male and female bodies as they age and how you can cope with these changes to ensure not only healthy aging, but also a healthy sexual life.

The sex drive of both men and women is affected by aging, especially if they did not focus on healthy aging earlier. Men will find it harder to get an erection and when they do, it will be much harder to maintain. In addition, they will not be able to get a new erection after the last one as quickly as when they were a young adult. Healthy aging can only make these issues easier to deal with, so it is important to prepare yourself and your partner to making changes to your sexual life.

Equally, the sex drive of women is affected by the menopause. Reduced hormone production in the body will lead to changes such as more sensitive skin, a shorter, narrower and less lubricated vagina and even possible vaginal bleeding. This can make sexual experience very uncomfortable or even painful for the couple. However, there is no reason to be discouraged, as healthy aging can help you cope with many of these issues.

Coping with changes to your sex drive that result from aging is both a psychological and a physical process. Couples can use lubricant to make vaginal sex more enjoyable women will notice that such sexual encounters will become much less painful with time. You can engage in longer foreplay to stimulate lubrication and make the experience more pleasant. Men can cope with erectile issues by trying different positions to make penetration easier and more fulfilling. If all else fails, a number of surgical and natural remedies are available although most men will not need them.

Psychologically, it is important to understand that, no matter what the media tells you, your need for romance and intimacy does not disappear with age and reappear in a magic pill. Scientific research shows that many men and women have sexual fantasies well into their 80s and 90s.

However, in many cases, the appearance of wrinkles and other signs of age make many question their image and attractiveness. This lack of confidence and self esteem can often lead to sexual difficulty, especially for men. This is why communication continues to be the key to a successful sexual relationship. Sometimes, it is very important to be reassured by your partner that you are just as attractive to them today as you were 20 years ago. A romantic dinner or a quiet date can often help you relax and lead to a more satisfying sexual experience.

Of course, if you are truly interested in healthy aging and in retaining your sex drive well into your 60s and beyond, then it is very important to start taking action as early as possible. Habits and addictions such as smoking and excessive drinking will have a negative impact on your health later on, so it is recommended to start leading a healthier life today. It is also important to combine regular exercise, proper diet and active social life, as these three elements are essential to healthy aging and will make your body look better and last longer, leading to better sexual performance.

As you can see, even in your senior years, you can enjoy sexual intercourse as much as you did 30 or 40 years ago. Of course, sex will not be the same but it will not necessarily be better or worse. Instead, it will be just be different a start of a new and exciting phase in your life that you can adapt to and enjoy.

women's sexual health: These Herbs Will Increase Your Libido and Sexual Satisfaction!

women's sexual health

Here we are going to look at how to increase sex drive and increase sexual satisfaction. Your sexuality can be affected by a number of inputs and here we have outlined some herbs men and women can take which are proven to increase libido naturally...

The male and female sex drives are of course different in many respects but they both share one thing in common and that's blood circulation to the genitals in vital for a man be needs an erection and the female organs also need to take increase blood flow - but its not just blood flow you need, you also need the vital chemical nitric oxide which has a huge influence on libido in both men and women.

Circulatory Health

Your circulatory health is critical not just for your sexual health but your overall health and you need blood pumping strongly to the extremities, such as the genitals. When the blood gets there, it must enter the sexual organs and this means nitric oxide must be realized.

The key Role of Nitric Oxide

The key role of nitric oxide is to relax the blood vessels, so they are wide enough, to take an increased flow of blood, in men it creates an erection and if men don't get enough of it, an erection cannot take place. It's also very important in the female sexual organs though not as visible!


Is obviously important in terms of male sex drive - but also important for women as well and women need enough of it for peak sexual performance to.


Stress, fatigue and tiredness kill sex drive as the body doesn't have enough energy to devote to this area and you simply become too tired for sex.

So What Can You Do About The Above?

Simple take some natural herbs which have been proven to boost libido and work for both men and women a great combo to start with is Ginseng and G Ginkgo Biloba.

Ginkgo is one of the best blood tonics and increases blood flow to the brain which accounts for around 20% of oxygen usage and throughout the body. It increases metabolism efficiency, regulates neurotransmitters and generally lifts energy and mood.

Ginseng stimulates the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH). Which attaches itself to brain cells, reducing, fatigue combating stress and enhancing mood. It is also believed to assist in testosterone production and acts as a blood circulatory herb, again helping to pump blood to the extremities.

The next herb we are going to look at is Horny Goat Weed, which enhances testosterone and nitric oxide levels and also helps to combat stress, fatigue and gives the body an energy boost.

These 3 herbs are probably the best combination for both men and women and will increase libido and sexual desire naturally.

There are other herbs you can take - but these 3 make an excellent base for increasing sex drive and giving you greater sexual satisfaction. Not only does you libido increase, so to does your overall health - try them and see.