Tuesday, October 7, 2008

Women's sexual health: Nothing to Worry About When You Use this Powerful Natural Medicine

Women's sexual health

Have you ever heard of a Gordian knot? A Gordian knot refers to a complex problem, insoluble on its own terms. The term comes
from a Greek legend and tries to explain the success of Alexander the Great. I'll elaborate on this in a moment...

Women's sexual health is a hot button topic, and it's also a Gordian knot. Right now leading pharmaceutical companies are desperately trying to capitalize upon the success of sexual enhancement drugs for men, like Viagra and Cialis, by getting approval of a similar enhancement drug for women. No longer just the domain of men, women want help with sexual performance too!

But improving women's sexual health with a drug will not be so simple. In fact, it may never be possible. Because, whereas men simply need help achieving and maintaining an erection during intercourse, there is really no precise definition for female sexual dysfunction.

Our inability to diagnose and solve female sexual problems will haunt women's sexual health, as long as women are looking for a quick fix in the form of a libido enhancing drug. Women's sexual health is affected by pain while having intercourse, problems having an orgasm, trouble with arousal and desire, and a deeply rooted dislike for sex. With this vast array of possible causes, we are left with one undeniable fact: women need to look elsewhere than pharmaceutical companies to address their sexual health.

Do not make the mistake trivializing this topic - human beings are sexual creatures by nature. In fact, after our sense of humor, we are driven by our sense of sexuality more than any other human trait. When women's sexual health suffers from lack of libido or an inability to perform and/or enjoy healthy sexual activity, her mental and physical health and wellness suffers as well. While only you can decide what is a healthy level of sexual activity, we know that falling short of that level has a pervasively negative impact upon your sense of well-being.

A Solution for Improving Women's Sexual Health without Drugs

Luckily for women, we have identified a natural medicine that is so much more powerful than any drug yet created in a laboratory. When you learn to harness this incredible natural medicine's power, you will not only find yourself having more frequent sexual activity, but you will also find yourself capable of high levels of sexual arousal and enjoyment. I am, of course, describing the natural medicine of humor. I have spent the past two decades perfecting a prescription, which will unfailingly unleash humor's over-the-top energy, that I call The Fun Factor.

Once only available to my patients, I was finally persuaded to make my Fun Factor prescription widely available. Since my medical practice focused on patients with chronic, or fatal, diagnosis, I created my prescription out of my patient's sometimes horrific, but always immediate, need for relief. I found that, when used properly, the natural medicine of humor provides a reliable and extremely powerful respite from pain, stress, anxiety, depression, and fear - as well as presenting a superb adjunctive medicine that made my patient's conventional treatments all the more effective (and sometimes superseded their conventional treatments).

The natural medicine of humor has powerful ramifications for improving women's sexual health. Sexual dysfunction is common with a diagnosis of cancer, depression, and chronic pain (three common women's health ailments I treat), so the application of my prescription for improved sexual functioning and enjoyment was a regular occurrence in my medical practice. My patient's feedback helped me forge the three step formula I am sharing with you now; you can rest assured that this formula has worked for many, many women with a wide variety of symptoms and causes.

How to Achieve Optimal Women's Sexual Health

Step One: Go the Extra Smile

My first Fun Commandment has a profound effect on women's sexual health because it is a fabulous introduction to the the natural medicine of humor, in general: Go the Extra Smile. Smiling, as simple as it sounds, is a key to improved sexual appreciation because of its simplicity and almost constant appropriateness. A smile almost never offends and it is completely controllable, regardless of your circumstances; smiling is the easiest way to infuse yourself with the natural medicine of humor!

Smiling enhances your sexuality because it immediately decreases stress and fills you with energy and creativity. The best news about the positive effects of smiling is that these benefits are measurable even if you are wearing a "fake" smile. If you are thinking that lowering your stress level, while simultaneously snowballing your energy level and creativity, will add rocket fuel to your sexuality...you are absolutely correct!

Smiling has multiple benefits for your sexual health and wellness because it turbo-charges both your mood and your physiology. But smiling does another thing that accelerates your sexual satisfaction. It attracts reciprocal attention from your mate because a smile is an open invitation. Think of a smile as a happiness virus and you'll soon realize that your improved sexual health, your reduced stress, and increased energy can be easily shared with your partner.

Step Two: Laugh with Yourself

Another of my Fun Commandments that allows the the natural medicine of humor to soup-up your sexuality is: Laugh with Yourself. Laughing with yourself is the epitome of self-acceptance, not self-denigration as you might've been led to believe. You cannot take yourself too seriously when you're willing to laugh with yourself because you're embodying the philosophy of taking yourself lightly.

Let's face it, we are funny creatures and that's how we're supposed to be! Looked at objectively, our bodies are both fun and funny; the physical act of sex forces us to conjoin in some awkward and, almost, impractical ways. Giving ourselves permission to see the humor in our funny bodies and their functions eases the pressure we place on ourselves to perform sexually and our humor adds further fuel to our commitment to take ourselves less seriously.

Why wouldn't we laugh out of sincere appreciation for our perfect imperfections and the funny physicality of sex? To not see the gentle, and sometimes obvious, humor in these things means we are taking ourselves, and our sexuality, way too seriously. It's really all quite hilarious, in my opinion...we spend so much time, energy, and resources focusing on an act that takes less than 1% of our waking time. If we're not careful this teeny, tiny portion of our day can dominate our culture and our personal thoughts! Not that you don't have some good reasons to think about sex, but give yourself permission to gently laugh at your obsession and you'll find some additional stress released.

Step Three: Let Go Frequently

The last Fun Commandment we'll apply to women's sexual health today is: Let Go Frequently. I always say that in life, as in juggling, success depends on how quickly you are able to let go. Also in life, as in juggling, we all have a tendency to hang on to things too long, even when they are no longer working for us. In this case, hanging on to our harsh expectations creates stress that deflates our sexuality because we are unable to measure up.

Society deluges us with images of youthful sexuality; it's easy to imagine that everyone except us is engaged in passionate, daily sexual activity and we begin to feel that there is something wrong with us when our sex lives don't match the Madison Avenue fantasies. Let go of those images today, because no one except you has the authority or knowledge to decide what your optimal sexual habits and practices should be. Your sexual expectations regarding frequency, sensation, and/or duration are only placing unneeded pressure on yourself and that pressure only creates more stress.

Let go of your expectations of performance too. Many of my patients and clients imagine they must achieve a certain level of sexual performance for their mates to be pleased. Nothing could be further from the truth. When you set expectations regarding outcomes, you set yourself up for failure because you are putting even more pressure on yourself. Let go of the end results; concentrate on the fun, joy, and love inherent in sex because that is where the true pleasure is found.

Let go of sexual frequency and performance expectations, smile, laugh with yourself, and go along with whatever unfolds as a result of your footwork today. If you can do these things you will be a very sexual, passionate creature and sexy in the most important eyes of all - yours! Remember that you are already perfect (perfectly imperfect) and you don't need fixing. Instead of fixing yourself, enjoy your sexual health through the The natural medicine of humor ...relax, smile, and enjoy the ride!

By the way, according to Greek legend, Gordius was a king so grateful to Zeus that he dedicated the wagon responsible for his ascendancy to the powerful god by tying it to the temple of Zeus with an incredibly complex knot. Zeus than proclaimed that anyone who could undo the Gordian knot would rule all of Asia. Many tried, and failed, to untie the Gordian knot until Alexander the Great succeeded - by cutting the knot with a single stroke of his sword!

Create a quick, thorough solution to the apparently insoluble problem of women's sexual health today by using the the natural medicine of humor. Cleave through the Gordian knot of sexual dysfunction, in whatever form it is appearing, by learning to use humor's amazing power - as many women before you have done.

Women's sexual health: Diabetes and Women's Sexual Health

Women's sexual health

Almost one quarter of all women with diabetes will experience a sexual side effect at some point in her life. This does not mean that all diabetics can’t have a great sex life: on the contrary, with a little forethought (and foreplay?) sex can be great and safe for people with diabetes.

Most women with diabetes will have already noticed that their blood sugar changes before and after her period. The menstrual cycle affects the blood glucose cycle, and as such, has to be monitored more closely during and around your period.

Sex has two main components: a physical component and a mental or emotional component. As diabetes can have both physical and emotional effects, take both elements into consideration when you are trying to improve your sex life.

Building a strong relationship between both partners is key to having a good emotional attitude for sex. Some women with diabetes want to be independent with their treatment: this is good. However, it is also important to keep your partner informed and to education your partner on diabetes so that s/he will feel included in your life. On the other hand, some women feel stifled by partners who are constantly telling them what they can and cannot do because of their diabetes. You can also address this with your partner. Finding a nice balance between independence and reliance will help give you the basis for sex that you need.

One of the possibly physical side effects of diabetes is neuropathy. This means that the nerves leading to the vagina might become damaged. This can lead to vaginal dryness, which makes intercourse less pleasurable and sometimes even painful. Luckily, vaginal dryness can be easily treated with a lubricant available from any drug store. Use a special lubricant for sex because trying to lubricate with other things, such as Vaseline or water can cause small tears or damage to the vagina (which could, in turn, lead to infection).

Poor vaginal lubrication can also be treated with hormone therapy. If your vaginal dryness is caused by low hormone levels, don’t be afraid to ask your doctor about taking a hormone supplement (sometimes these are oral or topical). Although it used to be thought that women with diabetes couldn’t use hormones, now it has been found that hormones do not affect blood sugar, and that you can find a hormone dosage that will fit into your diabetes management routine.

Women with diabetes, especially after menopause, can be at a higher risk for yeast infections, which can make sex less desirable. To prevent yeast infections, regulate your blood sugar. Wash yourself regularly (but don’t douche). You can also consider hormone replacement therapy.

If you find that your sex life is adversely affected because you no longer desire sex, consider talking to your partner, or talking to a professional. The anxiety or depression that sometimes affects people with diabetes can be challenging to overcome, especially in bed.

Some doctors advise their patients to check their blood pressure before and after sex. This can help women tell if they are having an orgasm or if they have low blood sugar. Orgasms and low blood sugar can have similar symptoms, and some women have trouble establishing the source of their heart palpitations and sweating. Keep some lifesavers with your condoms and lubricant, to help you practice safe sex with diabetes.

Women's sexual health: Women's Sexual Health and Progesterone

Women's sexual health

When it comes to progesterone deficiencies it has a tendency to lead to a lot of other problems with women's sexual health and can actually make you infertile. Your levels of progesterone will rise and fall during your monthly cycle, with the highest concentration during ovulation. When fertilization does not occur, you're progesterone levels will again lower, and get ready to rise again with your next cycle. During pregnancy, progesterone affects not just the pregnancy but also the production of milk, the development of breasts, and without proper levels you have a chance of miscarriage.

There are ways to increase the progesterone levels in a woman's body, and can help you become more fertile. Natural progesterone therapy can be undertaken to push back, and lower the levels of progesterone. A very safe method, and it also has been studied enough to know that it will not result in birth defects.

If you're still having trouble carrying a fetus to term, it's time to consult a specialist. There are plenty of tests you can take to check for reasons for in fertility and low progesterone levels. Hormonal imbalances, that you may not even notice can keep you from carrying a baby full term. You may have to take different tests, at different times of your cycle in order to determine where exactly your progesterone levels are rising and falling.

The progesterone level is the easiest of fertility problems to fix, and has no side effects on the mother or the baby. You'll need a complete checkup including medical history before your doctor will prescribe progesterone therapy. It's important to have a complete history of your family as well as your own history of miscarriages, difficult pregnancies, or any illnesses you may have had. While progesterone is an easy fix, it's important have all of the history before heading for therapy.

You'll need to find a doctor who is conversant in women's sexual health as well as fertility problems. Even once you're pregnant, if you've had problems in the past with carrying your baby full term, you can start progesterone therapy and increase your chances of retaining. Progesterone is known to facilitate implantation and can actually help your body retain the developing embryo.

Although there may be many reasons for your miscarriages, infertility, or inability to become pregnant, the sooner you start your research into the medical reasons, the better off you'll be. Many doctors are now thoroughly conversant in fertility clinic procedure, and can help you retain or become pregnant. Women's sexual health is an important aspect of pregnancy as well as intimacy, and a thorough pregnancy history, medical history and genealogy history is going to be needed in order to accurately treat your infertility problems.

Women's sexual health: What you should know

Women's sexual health

Some women feel a lot of anxiety about being intimate and having sexual intercourse. This may result in decreased desire, sexual arousal disorder, or erectile dysfunction. It is often helpful to take a step-by-step approach to overcome anxiety. One of the best and mutually satisfying ways to improve your sex life is to focus on the pleasures of touching.

Sensual Massage

One option is to learn how to give and receive a sensual massage. Sensual massage can help you and your partner:

  • express needs and desires

  • find out how each likes to touch and be touched

  • explore new ways to give pleasure

  • improve your relationship.

  • An illustrated manual or book can be helpful. Here are some general tips:

  • Determine who will be the first giver.

  • Establish whether you and your partner will be clothed or unclothed.

  • Choose a location where you both will be comfortable.

  • Dim the lights and play soft music you both enjoy.

  • Use plenty of pillows or a comforter.

  • If you wish, use baby oils, scented oils, lotions, or powder.

  • Tell the giver what feels good and what does not.

  • Begin with the face. Normally the giver sits and the receiver lies flat on his or her back with the head resting on the giver's thighs. With the hands well lubricated, the giver begins with the chin, then strokes the cheeks, forehead, and temples.

    Explore the face as if you were a blind person meeting your partner for the first time. Then explore the ear lobes, lips, and the nose before returning to massage the temples for complete relaxation. Rest, talk about the experience, and reverse roles.
    Massage the rest of the body tenderly and pay attention to your partner's feelings. Then reverse roles.

    Sensate Focus Exercises

    Sensate focus exercises were introduced by researchers Masters and Johnson to treat couples with sexual problems. The exercises are divided into 3 steps. Both partners should be comfortable with each step before moving to the next.

    Schedule time when you can both be relaxed and comfortable. Partners take turns being the giver and the receiver.

  • First step: Explore various parts of your partner's body including the head and neck, chest, belly, back, buttocks, arms, underarms, hands, fingers, legs, feet, and toes. Use different kinds of touch, such as stroking, rubbing, and squeezing. You can also use different kinds of touch with your mouth, such as kissing, nipping with your teeth, or sucking. Limit this stage to parts of the body other than the genitals and breasts.
  • Second step: Touch, stroke, and explore the sensual responses of the whole body, including the breasts and genitals. The goal is not an erection or orgasm. The goal is to learn what feels good to your partner. At this stage some talk may be helpful.
  • Third step: Caress and stimulate breasts and genitals. For those couples who wish to proceed to sexual intercourse, you can receive and give orgasm if you choose. It often helps to use a lubricant such as Astroglide or K-Y jelly, especially for the woman's clitoris and the vaginal opening. Vaseline should not be used as a vaginal lubricant.

  • Pay attention to just relaxing and enjoying it when you touch each other. Remember that it is possible to have a loving, intimate relationship without sexual intercourse. If you feel that your relationship needs more help, psychotherapy, treatment with medicine, and sexual counseling may be helpful.

    Marlene Griffin R.N.

  • Website URL-- http://womenover40health.com

  • Email: marlenegriffin@womenover40health.com

  • I've been a registered nurse for 30 years and nearing retirement. However, I would like to continue helping my "patients" by way of my website. My focus is primarily on women over age 40 issues, but I receive emails from women younger and that's fine.

    Please send your comments, suggestions, questions and remarks to me and I will try my very best to respond within a few days. I like to read your email very carefully and try to put myself in your position to understand your concerns, before responding.

    I am genuinely a "people person" with a big heart; very empathetic and sympathetic, intuitive and caring.

    Medical issues are difficult to handle online sometimes. I cannot be certain I've made things more clear for the reader or more muddy. This is the reason I need your feedback, negative and positive. I do hope you find my website helpful. Thank you for allowing me to serve you.

    Article Source: http://EzineArticles.com/?expert=Marlene_C._Griffin

    Women's sexual health: Increasing it Naturally With Proven Herbs

    Women's sexual health

    Here we will look at womens sexual health and while much has been written on lack of male sex drive, many women lose their libido and here we are going to look at the key causes and how to reignite it naturally...

    Let's look at the physical causes first.

    Lack of nitric oxide and poor blood circulation. This is the chemical which plays a vital role in dilating the blood vessels which allows stronger blood flow to genitals increasing sexual pleasure providing a satisfying orgasm. For peak sexual wellness you must have strong blood flow to the sexual organs and it's also vital for overall well being.

    Low testosterone is another cause. Although seen as male hormone it is also vital for women's sexual health.

    Another common cause is low levels of estrogen which plays a critical role in women's sexuality. Low estrogen levels are associated with lack of sex drive, arousal, and issues which make intercourse painful.

    Mind and Spirit

    While physical problems can result in loss of libido there are mental issues which can sap sex drive.
    Stress, Fatigue, anxiety and tiredness can all affect libido, making you feel not in the mood.

    It's important therefore to enhance mood and this comes from a brain which is nourished, receives well oxygenated blood, and has correct hormonal balance. When your spirit is filled with feelings of well being, you feel happier, you feel sensual, and you are in the mood for sex.

    Let's look at some herbs to lift libido and start with one which is known as the ultimate herb for women:

    Dong Quai

    Contains vitamins E, A and B12 and high in tannins. Medical research has identified at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. The essential oil in dong quai contains Ligustilide, butylphthalide, Ferulic acid and various polysaccharides. These elements can help reduce blood clotting and relax peripheral blood vessels.

    Here are some of the ways it helps libido

    " Enhances the effects of ovarian and testicular hormones

    " Helps regulating blood sugar levels and lowers blood pressure

    " Relieves insomnia

    " Brings relief from symptoms of PMS, migraine headaches, abdominal pain and arthritis

    " Helps resume normal menstruation after using birth control pills

    " Acts as a mild sedative to relive both stress and anxiety

    " Strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising

    " Relieves menopausal conditions like vaginal dryness and hot flushes

    This herb is simply a great one for women to take and acts as a base to build on - now let's add in some other powerful herbs to compliment it.


    This herb is well known for its affect on sex drive and positive effects on the reproductive organs. Damiana acts to relax the body and mind reducing stress and anxiety. It is also known to relieve headaches during menstruation. Finally, it helps to balance female hormone levels and control hot flushes.


    Shatavri strengthens and increases muscle tone, moistens dry tissues of the female sexual organs, kidneys, stomach and lungs, and increases overall body strength. Shatavri also helps increase levels of testosterone in the body naturally.


    Schisandra has a vasodilatory effect which increases blood flow to the female pelvic region.


    Ashwagandha energizes and rejuvenates the body and is a great tonic herb. It combats stress and tiredness and enhances vitality. It is a great herb for promoting overall sexual and reproductive balance.

    Ginkgo Biloba

    Ginkgo has acts as a brain tonic that enhances memory because of its effect on the vascular system, and as a treatment for a number of neurological and circulatory problems. It is also a great blood tonic enhancing blood flow to the pelvic region.

    Avena Sativa

    Avena Sativa helps the body relax and enhances sensitivity of the whole vagina region.

    The above combination of herbs combat both the physical and mental issues that can sap sex drive and enhances overall wellbeing at the same time.

    Today, many companies are realizing its not just men that suffer from low libido, there are millions of wome These compaines are responding by blending powerful herbal pills, containing the above ingredients and more, to help women's overall wellness and sexual health.

    NEW! ALL The Above Herbs and More In 1 Potent Pill For Peak Sexual Health

    For more on feamle sexual health and wellness and Herbal Sex Pills and comprehensive info on everything to do with Increasing Libido Naturally visit our website

    Article Source: http://EzineArticles.com/?expert=Kelly_Price