Tuesday, May 19, 2009

women's sexual health: How To Have Better Sexual Health By Eating The Right Foods

women's sexual health

Don't feel well? Take a pill. A few pounds to lose? Take a pill. No energy? Take a pill. Depressed? Take a pill. Today's society is a pill society. Many studies have been done to show that if people are given a placebo (sugar pill) and told that it will increase their sexual performance; the majority will say that they noticed an increase in their sexual performance. It has proven that enhancing the libido, at least the most important part of it, comes from the mind. So now we wonder, how does food affect a person's sexual and emotional health?

Soy can be used to suppress hot flashes that occur hot flashes, promote a healthy prostate, and help in vaginal lubrication. It adheres to estrogen receptors which maintain the lubrication that a vagina needs. This is a problem that also occurs during menopause. Chili peppers can improve your circulation and stimulate nerve endings. Ginger can do the same thing. Because this improves, so will your sexual pleasure.

Since good blood flow is important for a good erection food that is good for your heart will also be good for your penis. If your heart is not operating properly there is a very good chance that your penis will not be responding as well as you would like it to either. Since saturated fat will clog the arteries, which in turn will restrict the blood flow, it stands to reason that it also restricts the blood flow that reaches your genital region as well. Yes, your body does require fat to create hormones, but it needs the right kind of fats. Good fat comes from olive oils, sea food, and nuts. These good fats will help in the production of hormones that are essential for sexual peak performance.

Foods that are said to have aphrodisiac qualities are asparagus, bananas, eel, oysters, figs, and ginseng. Rhino horn is said to increase the sexual appetite. The taste, texture, or perhaps appearance of these foods are thought to increase the sex drive. There are some that believe if you eat foods that appear penis like it will make your penis strong and like the food that you ingest. The same applies to the oyster or the fig, which either smell or look like the woman's vulva when aroused. When a person eats these foods they are in the hopes that the vulva will then become plump, slippery, and tasty as well.

Sweet or spicy foods are thought to put people in a relaxed mood and to appear ready to take on more pleasure.

Now the question remains, do these food myths work? No, not the way that they are said to work. Foods cannot change the way that your sexual organs look. Food can be a great way to spice up your sex life though, so why not?

Drinking alcohol will relax you emotionally and physically make you look flushed. For a short amount of time it will make you look flushed. Caffeine and sugar offer a quick boost of energy. These are short term effects but in reality what you should do is eat a healthy diet of fish and fresh vegetables to be at your best physically and sexually at all times.

You can make food part of your sexual experience by cooking a mean with your lover and feeding it to each other. Have a picnic in the middle of the floor, place the foods all around you and let your imagination take over. 'The Karma Sutra' suggests boiling a ram's or goat's testicle in sweetened milk with sparrow's eggs and rice and honey for an aphrodisiac.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as female sexual enhancement at http://www.femalesexualpleasureplus.com

Article Source: http://EzineArticles.com/?expert=Gregg_Hall

women's sexual health: Why Low Libido Occurs and How to Cure the Problem Naturally

women's sexual health

Low libido in women occurs frequently and for a number of reasons, but the good news is you can heal libido naturally with a combination of proven herbs. Let's look at why libido problems occur and how to increase libido naturally...

Low libido can be caused by both physical and mental issues. On a mental level, your mind must be free of stress, worry and anxiety and your body must have plenty of energy, so you can focus on sex.

There are two key chemicals any women needs for peak sexual health and there testosterone and estrogen. If you do not have enough of these chemicals, sex drive will fall and intercourse can become uncomfortable. For your a strong libido, you must have strong blood circulation and any women with low libido, is likely to have poor or sluggish blood circulation.

It's a fact you are what you eat and if you feed your body the right nutrients, you will enjoy better overall health and libido will increase too. The herbs below will help cure all the above problems and heal the body naturally.

Here are some herbs that are found in all the best herbal sex pills for women.

Choraka (Dong Quai)

A herb all women should take which has numerous health benefits.

The herb helps to balance estrogen and blood sugar levels, increases blood flow around the body. The herb is also known to increase energy and fight numerous health problems which are caused by PMT and the menopause.

Damiana Extract (Turnera Aphrodisiaca)

This herb is one which can put you in the mood for sex! It calms the mind and increases sensitivity in the sex organs.

Satavri Extract (Asparargus Recemosus)

Shatavri helps increase levels of testosterone in the body, strengthens muscle tone and moistens the dry tissues of the female sexual organs.

Ashwagandha - Extract "Indian Ginseng"

This herb promotes overall sexual and reproductive balance and acts as a tonic herb and is known to increase energy and enhance mood.


In terms of libido, this herb increases blood flow to the pelvic region and sex organs.

Avena Sativa

Avena Sativa enhances sensitivity in the vagina and helps the body to relax, which heightens overall sexual satisfaction.

Shunthi (Ginger)

This well known herb acts as a general heart tonic and also helps to improve overall blood circulation around the body and to the sex organs.

Ginkgo Biloba

Ginkgo counteracts mental fatigue and is a fantastic blood circulation herb which also keeps the blood vessels healthy and free of obstructions.

Take them and Get More from Sex and More from Life

You will find all the above herbs in all the best women's herbal sex pills and if taken regularly, they will help increase libido and improve overall health and wellness at the same time.


For more information on the Increasing Women's Sex Drive with the best female libido enhancers and comprehensive info on everything to do with Best Natural Women's Sex Pills visit our website.

Article Source: http://EzineArticles.com/?expert=Kelly_Price

women's sexual health: Increase Sexual Desire and Satisfaction Naturally

women's sexual health

Womens libido can fall for many reasons but the good news is sexual desire and satisfaction can be increased naturally and safely, with a combination of proven herbs which we will look at in this article...

Before we look at the herbs, let's look at some common problems which cause low libido.

Low estrogen levels can not only cause lack of desire but also make intercourse painful. Contrary to popular believe testosterone is needed as much by women as men and low levels will diminish desire.

Sluggish blood circulation is another major problem, as it's the basis upon which libido is based. When your thoughts turn to sex, increased blood needs to be sent to the sex organs where they swell, causing you to become aroused and ready for sex. If you don't deliver enough blood quickly, then you will not get aroused and you won't enjoy sex.

The mind also plays a role in libido and anxiety, stress or fatigue, diminish sexual desire. It is important you have plenty of energy and the mind is free of worry and has correct hormonal balance.

The herbs below will help with all the above and increase women's libido and overall wellness - lets take a look at them.

Damiana (Turnera Aphrodisiaca)

Damiana is well known for its impact on libido and positive effects on the reproductive organs. The herb produces a feeling of mild euphoria which relaxes the whole body by, reducing, stress, anxiety, depressive symptoms, and headaches during menstruation. Damiana also helps to balance female hormone levels and control hot flushes.

Choraka (Dong Quai)

Perhaps the "ultimate herb" for women for general and sexual health improvement. The herb balances estrogen and blood sugar levels in the body and helps circulate the blood strongly to all areas of the body.

The herb is often taken to reduce PMS symptoms including such as vaginal dryness and hot flushes. It's packed with nutrients to increase energy and reduce stress and has a positive affect on mood and the female spirit.

Satavri Extract (Asparargus Recemosus)

Shatavri strengthens and increases muscle tone, moistens dry tissues of the female sexual organs and increases overall body strength and also helps to increase levels of testosterone in the body.

Ashwagandha "Indian Ginseng"

A tonic herb that energizes the body and lifts mood and spirit. It helps minimize the effects of stress, promotes vitality, and helps aid sexual and reproductive balance.

Avena Sativa

Avena Sativa helps the mind relax, while at the same time, enhances sensitivity in the vagina region.


Treats cardiovascular symptoms associated with menopausal symptoms. Schisandra increases blood flow to the female pelvic region during sexual arousal.

Ginkgo Biloba

Ginkgo is a well known tonic herb and increases blood flow throughout the body. It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain which accounts for around 20% of body oxygen usage and lifts mood and energy levels.

Get them All for Better health

The herbs above combined will have a positive affect on overall well being and increase libido. They work naturally and safely and will allow you not to just get more from sex but more from life.

Try them and see, there available in all the best women's herbal sex pills so, you can get all the best herbs in one convenient serving.


For more information on the best womens Herbal Sex Pills and comprehensive info on everything to do with Herbs to Increase Libido visit our website.

Article Source: http://EzineArticles.com/?expert=Kelly_Price

women's sexual health: Diabetes and Men's Sexual Health

women's sexual health

Erectile Dysfunction refers to an inability to achieve or maintain an erection hard enough for sexual intercourse. It falls under the blanket term impotence, which also covers other sexual problems such as lack of arousal and the inability to orgasm. Erectile dysfunction is not simply an occasional inability to perform sexually that occurs to every man; if you have erectile dysfunction, you will be unable to achieve or maintain an erection over 50% of the time.

Although erectile dysfunction often occurs with age, it is not a normal part of aging and can be treated. For men with diabetes, erectile dysfunction occurs an average of 10-15 years earlier than in other men.

Why does diabetes often lead to erectile dysfunction? Diabetes is linked with many nervous system disorders, and erectile dysfunction can be caused by nerve damage. Nervous system damage can cause erectile dysfunction because the nervous system tells your body when you are aroused. If you are emotionally aroused but your nervous system cannot send the message to your penis, then you will not get an erection. Diabetes can also cause blood vessel disorder. Vascular damage (damage to the blood vessels) alters the blood flow in the body. As an erection is caused when corpora cavernosa in the penis are filled with blood, vascular damage can affect erections. Erections are caused by the interplay of the nervous system and the vascular system, along with other factors.

People with diabetes are more apt to be depressed. Depression might be caused by poor blood sugar control and hormonal imbalance. Psychological factors can play a large role in erectile dysfunction.

How can you prevent erectile dysfunction if you have diabetes?

Control your blood sugar levels. This will help you prevent possible nerve damage or damage to your vascular system. These are two of the complications from diabetes that can lead to erectile dysfunction.

Talk to you doctor or health team. They will be particularly helpful for you if you are trying to maintain even blood sugar.

Quit smoking. Smoking damages your blood vessels by making them contract.

Don’t drink excessively. Excessive alcohol consumption can also damage your blood vessels.

Exercise. Having a steady exercise regimen will help keep your nervous system and vascular system healthy.

Eat well. Eating a well-balanced diet rich in fruits and vegetables has been proven to prevent complications in diabetes, and will help you control your blood sugar levels.

Calm yourself. If you are struggling with anxiety, depression, or other psychological issue that is inhibiting your sexual performance, see a professional. Often just the fear of erectile dysfunction is enough to hamper performance.


If you are suffering from erectile dysfunction, consider seeing a urologist. A urologist specializes in sexual health and will be able to help you decide on the best treatment program. You might be prescribed medication, such as Viagra, that will help you achieve an erection. You might also consider using a vacuum pump to help blood enter the penis. To maintain the erection you place a ring at the base of the penis. You might consider having an implant or penile injections.

Before taking any medical action, try using the tips above to manage your erectile dysfunction. Diabetes does not necessarily have to lead to complications, which includes erectile dysfunction. You can lead a normal sexual life, even as you grow older. Knowing this information might help you find sexual energy you didn’t know you had!

Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

Article Source: http://EzineArticles.com/?expert=Vivian_Brennan